Do you know?

Dear 4B,

Do you know that..

1) Vitamin B Complex helps maintain a healthy digestive and nervous system. It aids growth

and foetal development.

2) Vitamin D and Calcium helpts maintain strong teeth and bones.

3) Iron helps maintain healthy blood.

4) Zinc is needed for growth and development.

5) Beta-Carotene helps maintain a healthy immune system. It is converted into Vitamin A as

and when the body requires it.

6) Vitamin A helps to maintain healthy skin and eyes.

7) Vitamin E helps maintain a healthy body and immune system.

8) Vitamin C helps maintain healthy skin, gums, bones. It assists the body's absorption of

iron. It is needed to be taken regularly as it stores are easily depleted.

9) Antioxidant nutrients helps to protect your body against potentially harmful "free radicals"

source: Centrum

Warmest regards

Mr Lu